一个橘子的热量是多少？

橘子含水量高，热量在水果中处于中下水平。它的维生素C含量不是很高，远低于猕猴桃、无花果等水果，适合减肥期间食用。

卡路里(简称Cal)，音译自英文Calorie，定义为在1大气压下，将1克水升高到1摄氏度所需的热量；卡路里是一种能量单位，在营养测量和健身手册中仍被广泛使用。国际标准能量单位是焦耳。

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